Easy No-cook Meals for Summer Nights (Whole30, Paleo, Keto, Gluten-free, Dairy-free)
Easy healthy no-cook meals for when you can't even think of turning on your oven.
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Heather Acken
- Jun 18, 2019
- 4 min
Hair Training and Cleaner Hair Products
As part of my new year’s resolution to switch to cleaner household and personal products, I started focusing on my hair care. In...
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Heather Acken
- May 23, 2019
- 2 min
Eating Clean in the Summertime (Whole30, Paleo, Keto friendly recipes and ideas)
Don’t fear picnics, sporting events, family get togethers, camping trips, and birthday parties in the summer. I find that the warm...
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Heather Acken
- May 19, 2019
- 4 min
5 Kid friendly, healthy, easy weeknight meals (that take 20 mins or less)
When it comes to eating healthfully, my motto is it doesn’t have to be hard and take a ton of time. I’ve always been a fan of quick and...
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Heather Acken
- May 14, 2019
- 2 min
Mashed Potatoes and Gravy-Whole30, Dairy Free, Gluten Free, Grain Free
If you need a good old fashioned home cooked meal, here are two simple recipes that I use often. Mashed potatoes and gravy go with just...
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Heather Acken
- May 6, 2019
- 6 min
Sunscreen Review 2019 (updated 7.7.19)
I’m always on the hunt for sunscreen. Being a very fair-skinned lady I have had my share of burns over the years. I’ve had a scare...
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Heather Acken
- Apr 21, 2019
- 2 min
Easy and Clean Meatballs
Meatballs are one of my favorite easy and clean proteins to make. They are versatile, portable, and delicious. This recipe is Whole30...
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Heather Acken
- Apr 14, 2019
- 4 min
10 Peloton Accessories That Are Worth It
Since owning my Peloton for a few months, I'm still loving everything about it. I'm still riding regularly and branching out to a lot of...
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Heather Acken
- Apr 10, 2019
- 2 min
Mom’s Curry (dairy free, gluten free, paleo, Whole30)
Growing up my mom made the most delicious curry. She would whip it up on a cold day the smell was just heavenly. Coming from an Italian...
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Heather Acken
- Feb 15, 2019
- 3 min
8 Tips for Getting Kids to Eat Healthy (and you kids at heart)
Are you trying to make some healthy changes and get your picky eater on board? I know my title says “kids” but these tips can work on...
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Heather Acken
- Feb 1, 2019
- 6 min
What I’ve learned from my first 30 days with my Peloton
So I bought my Peloton during the black Friday week sale. That basically gave me some free accessories with my purchase and 0% financing....
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Heather Acken
- Jan 30, 2019
- 3 min
My Top 12 Whole30 Staples
Many of you are nearing the end of a January Whole30, or you’re just in the new year and want to clean up your diet a bit. I wanted to...
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Heather Acken
- Jan 23, 2019
- 2 min
Creamy dairy-free, grain free, paleo, Whole30 compliant “pasta”
This is a clean out your fridge kind of recipe. You can use so many different leftover proteins in this dish and it’s a great way to use...
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Heather Acken
- Jan 10, 2019
- 1 min
Costco Shopping List
Below is my most recent list of Whole30/Paleo/Gluten Free/Dairy Free Costco finds. Granted every store is different and a lot of items...
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Heather Acken
- Dec 3, 2018
- 2 min
Tips for Cold and Flu Season
The cold and flu season is upon us. Yaaaaay! (sarcasm inserted) Since i just went through a head cold myself and little H is always...
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Heather Acken
- Dec 3, 2018
- 3 min
Tips and Tricks for Camping pt. II
Camping Tips and Tricks Part II - Sleeping and Activities Part 1 focused on meals and food prep for camping. Part two will focus on what...
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Heather Acken
- Nov 4, 2018
- 2 min
Spanish Cauliflower Rice
I absolutely love this recipe. It’s taken quite a few tries to make it the way I want but I finally have the finished product. This...
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Heather Acken
- Oct 24, 2018
- 3 min
Safer Skincare and a review of Beautycounter
Hi All! So I’ve been slowly starting to focus on incorporating cleaner and less harmful beauty products and cleaning products into my...
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Heather Acken
- Sep 3, 2018
- 2 min
TMAC Fitness Review and other free/inexpensive plans
Finding time to workout is a constant struggle for me. That, and let’s be honest, also finding the motivation. Having a variety of...
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Heather Acken
- Aug 21, 2018
- 3 min
Whole30 Recap and My Experience
So my husband and I just completed a Whole30 together. This was the first round he’s ever done. I’m super proud of him and he got some...
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