Easy No-cook Meals for Summer Nights (Whole30, Paleo, Keto, Gluten-free, Dairy-free)
Easy healthy no-cook meals for when you can't even think of turning on your oven.
top of page
Search
Heather Acken
- Jun 18, 2019
- 4 min
Hair Training and Cleaner Hair Products
As part of my new year’s resolution to switch to cleaner household and personal products, I started focusing on my hair care. In...
75 views0 comments
Heather Acken
- May 23, 2019
- 2 min
Eating Clean in the Summertime (Whole30, Paleo, Keto friendly recipes and ideas)
Don’t fear picnics, sporting events, family get togethers, camping trips, and birthday parties in the summer. I find that the warm...
23 views0 comments
Heather Acken
- May 19, 2019
- 4 min
5 Kid friendly, healthy, easy weeknight meals (that take 20 mins or less)
When it comes to eating healthfully, my motto is it doesn’t have to be hard and take a ton of time. I’ve always been a fan of quick and...
37 views0 comments
Heather Acken
- May 14, 2019
- 2 min
Mashed Potatoes and Gravy-Whole30, Dairy Free, Gluten Free, Grain Free
If you need a good old fashioned home cooked meal, here are two simple recipes that I use often. Mashed potatoes and gravy go with just...
17 views0 comments
Heather Acken
- May 6, 2019
- 6 min
Sunscreen Review 2019 (updated 7.7.19)
I’m always on the hunt for sunscreen. Being a very fair-skinned lady I have had my share of burns over the years. I’ve had a scare...
18 views0 comments
Heather Acken
- Apr 21, 2019
- 2 min
Easy and Clean Meatballs
Meatballs are one of my favorite easy and clean proteins to make. They are versatile, portable, and delicious. This recipe is Whole30...
160 views0 comments
Heather Acken
- Apr 14, 2019
- 4 min
10 Peloton Accessories That Are Worth It
Since owning my Peloton for a few months, I'm still loving everything about it. I'm still riding regularly and branching out to a lot of...
15,442 views0 comments
Heather Acken
- Apr 10, 2019
- 2 min
Mom’s Curry (dairy free, gluten free, paleo, Whole30)
Growing up my mom made the most delicious curry. She would whip it up on a cold day the smell was just heavenly. Coming from an Italian...
22 views0 comments
Heather Acken
- Feb 15, 2019
- 3 min
8 Tips for Getting Kids to Eat Healthy (and you kids at heart)
Are you trying to make some healthy changes and get your picky eater on board? I know my title says “kids” but these tips can work on...
14 views0 comments
Heather Acken
- Feb 1, 2019
- 6 min
What I’ve learned from my first 30 days with my Peloton
So I bought my Peloton during the black Friday week sale. That basically gave me some free accessories with my purchase and 0% financing....
19,395 views0 comments
Heather Acken
- Jan 30, 2019
- 3 min
My Top 12 Whole30 Staples
Many of you are nearing the end of a January Whole30, or you’re just in the new year and want to clean up your diet a bit. I wanted to...
20 views0 comments
Heather Acken
- Jan 23, 2019
- 2 min
Creamy dairy-free, grain free, paleo, Whole30 compliant “pasta”
This is a clean out your fridge kind of recipe. You can use so many different leftover proteins in this dish and it’s a great way to use...
4 views0 comments
Heather Acken
- Jan 10, 2019
- 1 min
Costco Shopping List
Below is my most recent list of Whole30/Paleo/Gluten Free/Dairy Free Costco finds. Granted every store is different and a lot of items...
42 views0 comments
Heather Acken
- Dec 3, 2018
- 2 min
Tips for Cold and Flu Season
The cold and flu season is upon us. Yaaaaay! (sarcasm inserted) Since i just went through a head cold myself and little H is always...
7 views0 comments
Heather Acken
- Dec 3, 2018
- 3 min
Tips and Tricks for Camping pt. II
Camping Tips and Tricks Part II - Sleeping and Activities Part 1 focused on meals and food prep for camping. Part two will focus on what...
3 views0 comments
Heather Acken
- Nov 4, 2018
- 2 min
Spanish Cauliflower Rice
I absolutely love this recipe. It’s taken quite a few tries to make it the way I want but I finally have the finished product. This...
57 views0 comments
Heather Acken
- Oct 24, 2018
- 3 min
Safer Skincare and a review of Beautycounter
Hi All! So I’ve been slowly starting to focus on incorporating cleaner and less harmful beauty products and cleaning products into my...
16 views0 comments
Heather Acken
- Sep 3, 2018
- 2 min
TMAC Fitness Review and other free/inexpensive plans
Finding time to workout is a constant struggle for me. That, and let’s be honest, also finding the motivation. Having a variety of...
50 views0 comments
Heather Acken
- Aug 21, 2018
- 3 min
Whole30 Recap and My Experience
So my husband and I just completed a Whole30 together. This was the first round he’s ever done. I’m super proud of him and he got some...
11 views0 comments
bottom of page