Recipes

Easy No-cook Meals for Summer Nights (Whole30, Paleo, Keto, Gluten-free, Dairy-free)

Easy healthy no-cook meals for when you can't even think of turning on your oven.

Eating Clean in the Summertime (Whole30, Paleo, Keto friendly recipes and ideas)

Don’t fear picnics, sporting events, family get togethers, camping trips, and birthday parties in the summer. I find that the warm...

5 Kid friendly, healthy, easy weeknight meals (that take 20 mins or less)

When it comes to eating healthfully, my motto is it doesn’t have to be hard and take a ton of time. I’ve always been a fan of quick and...

Mashed Potatoes and Gravy-Whole30, Dairy Free, Gluten Free, Grain Free

If you need a good old fashioned home cooked meal, here are two simple recipes that I use often. Mashed potatoes and gravy go with just...

Easy and Clean Meatballs

Meatballs are one of my favorite easy and clean proteins to make. They are versatile, portable, and delicious. This recipe is Whole30...

Mom’s Curry (dairy free, gluten free, paleo, Whole30)

Growing up my mom made the most delicious curry. She would whip it up on a cold day the smell was just heavenly. Coming from an Italian...

Spanish Cauliflower Rice

I absolutely love this recipe. It’s taken quite a few tries to make it the way I want but I finally have the finished product. This...