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    Heather Acken
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    Easy No-cook Meals for Summer Nights (Whole30, Paleo, Keto, Gluten-free, Dairy-free)
    Heather Acken
    • Sep 28, 2019
    • 2 min

    Easy No-cook Meals for Summer Nights (Whole30, Paleo, Keto, Gluten-free, Dairy-free)

    Easy healthy no-cook meals for when you can't even think of turning on your oven.
    14 views0 comments
    Eating Clean in the Summertime (Whole30, Paleo, Keto friendly recipes and ideas)
    Heather Acken
    • May 23, 2019
    • 2 min

    Eating Clean in the Summertime (Whole30, Paleo, Keto friendly recipes and ideas)

    Don’t fear picnics, sporting events, family get togethers, camping trips, and birthday parties in the summer. I find that the warm weathe...
    16 views0 comments
    5 Kid friendly, healthy, easy weeknight meals (that take 20 mins or less)
    Heather Acken
    • May 19, 2019
    • 4 min

    5 Kid friendly, healthy, easy weeknight meals (that take 20 mins or less)

    When it comes to eating healthfully, my motto is it doesn’t have to be hard and take a ton of time. I’ve always been a fan of quick and e...
    17 views0 comments
    Mashed Potatoes and Gravy-Whole30, Dairy Free, Gluten Free, Grain Free
    Heather Acken
    • May 15, 2019
    • 2 min

    Mashed Potatoes and Gravy-Whole30, Dairy Free, Gluten Free, Grain Free

    If you need a good old fashioned home cooked meal, here are two simple recipes that I use often. Mashed potatoes and gravy go with just s...
    13 views0 comments
    Easy and Clean Meatballs
    Heather Acken
    • Apr 21, 2019
    • 2 min

    Easy and Clean Meatballs

    Meatballs are one of my favorite easy and clean proteins to make. They are versatile, portable, and delicious. This recipe is Whole30 com...
    151 views0 comments
    Mom’s Curry (dairy free, gluten free, paleo, Whole30)
    Heather Acken
    • Apr 10, 2019
    • 2 min

    Mom’s Curry (dairy free, gluten free, paleo, Whole30)

    Growing up my mom made the most delicious curry. She would whip it up on a cold day the smell was just heavenly. Coming from an Italian a...
    12 views0 comments
    Spanish Cauliflower Rice
    Heather Acken
    • Nov 4, 2018
    • 2 min

    Spanish Cauliflower Rice

    I absolutely love this recipe. It’s taken quite a few tries to make it the way I want but I finally have the finished product. This recip...
    35 views0 comments
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